I'm retired from racing. Really.

May 24, 2019

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 11.00 Month: 36.00 Year: 498.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

10 people at frisbee. Some days you play well and lose, other days you don't play well and lose. Today was the latter. I generally played well, but my team had issues overall- we kept moving the disc well until the throw into the endzone, at which time we repeatedly threw difficult throws that weren't caught. We did this 4 times and were down 0-3. We fought back to 4-3 before losing. Too many unforced bad throws.

Having some existential thoughts today. Pretty frustrated with work- been promised a promotion for 3 or 4 years that has not emerged. My manager and his boss have repeatedly said they want to get me presenting to the boss 3 levels up, partly to help with the promotion. I was scheduled to do so again today and had worked on the presentation for a month. But, for the third time in a row, people before me took too long and they ended the meeting just as we reached my presentation. I'm very frustrated.

In addition, work is ridiculously busy right now, with way too much work and way too little time to finish it. I get to work at 7 am every day, and usually don't leave till well after 6 pm. Others work far fewer hours- some leave at 3 pm every day. And what does it get me? Nothing. The company doesn't care a whit about me. There's no recogniztion, no thanks, no extra benefits, nothing. They'll chew us up, use us up, and spit us out. What's the point, seriously. I'm just sick of all of it. They keep overloading me with projects that normally need a month, and telling me it is needed in less than a week. And I have multiple of these at the same time. It's the new normal in the past few months. I meet or exceed literally every expected deadline and metric (every measureable result of mine is well above expectation and department average despite huge volumes and the most complex projects), and it don't mean squat. I'm legitimetly close to throwing in the towel and walking away. Just tired of it. I want to feel like I'm contributing to something that is making a difference and growing, not something that is slowly dying and sucking the life out of me. Pay is decreasing, and the whole company is struggling- just take a look at the news today (GE earnings fell short of estimates, dividend cut 88%, $22 billion write down in my division, new SEC and DOJ investigations). It's a mess. The old CEO kept saying that GE has a long history and legacy for us to build on... but so did Sears, and it just went bankrupt.

Weight: 0.00
From jtshad on Tue, Oct 30, 2018 at 09:09:00 from

Sorry that work is not improving from when we last spoke. I know your pain and it is very frustrating and demoralizing. Place your focus and value on other aspects for now (family, faith, etc.) to help you weather this storm and pray that other opportunities can be found for your work life soon.

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