I'm retired from racing. Really.

November 21, 2019

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 54.50 Year: 776.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 313.50
Trail M2 Lime/black Lifetime Miles: 61.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Stayed up too late watching the broncos, so skipped the morning run. Besides, no need to go overboard with miles.

Lunch-11 miles listening to adventures from the marathon last weekend.

Sandy might dump 2-3 feet of snow in the mountains, which would sure make my race interesting this weekend.

Test Shoe 4 Miles: 11.00
Weight: 0.00
From Jake K on Tue, Oct 30, 2012 at 08:47:58 from

Its gonna be a SkiMo race! :-)

I see that LeConte is already well on its way to getting ~3 feet of snow. Crazy.

From Jason D on Tue, Oct 30, 2012 at 12:08:07 from

Do they tend to cancel trail races for anything other than lightening? Or at all? I'm guessing snow might actually increase the number of entrants! "Shut in Ridge" sounds a bit . . . appropriate.

From Jon on Tue, Oct 30, 2012 at 19:23:03 from

Jason- they can cancel them if the route in inaccesible for aid station workers, etc. Shut In might very well be affected- the Blue Ridge Parkway is closed due to snow, and that's where they set up all the aid stations and where the finish line is. We'll see what happens. No word yet.

From Jon on Tue, Oct 30, 2012 at 19:23:32 from

Yes, the do cancel them for other things, too. Lightning, forest fires, blizzards, etc.

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