I'm retired from racing. Really.

April 24, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.00	Year:	202.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	5.50	20.00

AM- 10.5. Feeling sore all over- maybe getting sick? Both feet hurt.

Lunch- 4 run, 5.5 xt.

I think I'm a hobbit. Here is my eating today:

First Breakfast (6 am)- hard boiled egg, pancake

Second Breakfast (9 am)- huge, huge, HUGE bowl of oatmeal with 1/2 cup blueberries

Mid-morning snack (9:30 am)- chips

First Lunch (11 am)- banana

Second Lunch (2 pm)- apple, PBJ, yogurt, orange, veggies

Afternoon Snack (4 pm)- burrito

Second Afternoon Snack (5 pm)- many handfuls of peanuts

Dinner (6 pm)- Sandwich, salad, bread, and pastry at Panera Bread

NB 760 Miles: 4.00	Fuel Miles: 10.50

Weight: 0.00

Comments

From Dale on Wed, Oct 26, 2011 at 11:05:24 from 69.10.215.11

Nope, no potatoes...

From Ken on Wed, Oct 26, 2011 at 19:53:36 from 71.85.99.5

How in the world is this a snack????

Afternoon Snack (4 pm)- burrito

From Jon on Wed, Oct 26, 2011 at 22:30:02 from 74.177.82.194

Potatoes?

Frozen burrito = 300 calorie snack!

From Dale on Thu, Oct 27, 2011 at 01:41:11 from 69.10.215.11

http://www.youtube.com/watch?v=4UonMvtstWc

From Jon on Thu, Oct 27, 2011 at 06:59:34 from 74.177.82.194

Mid-morning snack = lays potato chips. That's gotta count.

From jtshad on Thu, Oct 27, 2011 at 10:25:54 from 204.134.132.225

That is quite the eating schedule! Start feeling better.

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