AM- Felt much better today. Ran up Jake's Creek trail all the way to Jake's Gap. Beautiful fall colors- took lots of pictures. No people until the last 5 minutes. Ran the entire climb (2000 ft in 4.25 miles), then cruised the technical downhill (lots of roots/rocks/leaves) until the last few miles when I picked it up to 5:30-6:00 pace. Good run in gorgeous terrain. Wish I could run more here. 8.5 miles in 1:18 with 2000 ft climb.