I'm retired from racing. Really.

December 08, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- I had planned to do Richard's Hollow this morning, part of the Bear 100 course.  But, after minimal sleep this week, I was up till 1:30 last night trying to get my daughter to sleep.  When my alarm went off, I turned it off and slept till 8.  Then I did an easy 7 on PW.  About a dozen people with professional cameras on the trail, for some reason.  Now I watch the kids all day while Marci is in SLC.

Adrenaline 2 Miles: 7.00
Weight: 0.00
Comments
From JimF on Sat, Oct 17, 2009 at 15:30:23 from 98.214.105.180

Good to get some extra sleep. I don't know how you are able to get up so early and run.

From jtshad on Sat, Oct 17, 2009 at 16:49:18 from 12.50.234.98

Nice of you to let Marci have a day off for herself, you are a good husband!

From Samantha Dean-Howard on Sun, Oct 18, 2009 at 12:00:17 from 90.195.99.249

Well done Jon...... camera action ! I think its funny when I see people clicking when Im running im sure someone took a photo of me running last week when running down the beach they even smiled and said thanks when I ran past I just smiled lol

great DAD 2 !

From marci on Mon, Oct 19, 2009 at 00:47:10 from 75.169.142.4

thanks babe! it was so nice to have some sister time AND come home to a CLEAN house. Maybe i'll do it again this weekend.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):