AM first workout in a week. 30 min bike, then ran a mile. Felt ok. Sluggish and ribs are not perfect, but good enough to not have sharp pains. Only ran one mile as I figured I'd play frisbee at lunch if it wasn't raining.
Lunch- 6v6 frisbee. We weren't playing well (especially me) but picked it up when the game started and we won 5-3. As opposed to being severely limited like last week, I kept pushing a bit more and found I could go almost full speed, at least for short bursts, but then being out of shape (2 weeks no running) would fatigue me. Still, big improvement, and it's only the last few days my ribs and back have not been moderately limiting or worse. I'll take it.