I'm retired from racing. Really.

March 19, 2018

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 249.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 343.50
Trail M2 3 Lifetime Miles: 395.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 458.00
Road M2 3 Orange Lifetime Miles: 86.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Lunch- Brr, it's cold now.  50 deg today.  10 miles with Dan and Jim.  Legs were a bit sore and sluggish, but much better than I expected.   Signed up for the GE trail 6k this Saturday, though I don't expect to be fast at all.  

I have a bunch of Southwest airfare to spend for races next year.  Anything from March to June.  Suggestions? 

Test Shoe 4 Miles: 10.00
Weight: 0.00
From Faceless Ghost on Tue, Oct 09, 2012 at 19:50:31 from

Aren't you about due for another shot at Pocatello?

From Jon on Tue, Oct 09, 2012 at 20:22:26 from

Hmm- that's not a bad idea. I'll keep it in mind. I tend to lean towards new races for me, but I never even finished Poky.

From Cody on Wed, Oct 10, 2012 at 09:16:30 from


Joe and I are both doing the 50 at Pokey next year. Want an epic battle?

From Dale on Wed, Oct 10, 2012 at 10:25:00 from

Chuckanut 50k in March

From Jon on Thu, Oct 11, 2012 at 05:53:34 from

Dale- that's probably the best one right now. Good idea.

From Paul on Thu, Oct 11, 2012 at 07:57:19 from

Mt Evans Ascent.

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