I'm retired from racing. Really.

December 15, 2018

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 25.00 Month: 61.00 Year: 1300.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 459.60
Trail N2 2 Orange Lifetime Miles: 351.00
Road M2 3 Orange Lifetime Miles: 226.00
Road N2 Purple Lifetime Miles: 152.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Early AM- Ran with Justin Cole for the first time today- he's a recent college grad and collegiate runner, just getting into road marathoning and trail racing.  We did a shuttle and ran the last ~20 miles of the FHT (70 miles from my house, so a bit of a drive).  Nice run- did the Burrell's Ford, Chattooga River (where they filmed Deliverance), and Cheohee sections- I stopped my watch accidentally, but Justin had his (though it seemed to be measuring a bit short).  Finished with about 19.5 miles in 3:43.  The best part was the temps- 50 at the start (my hands were chilly and we could see our breath for a bit) and 70 at the start.  I think I only drank 60 oz the whole time, about half my normal during the summer.  Nice meeting and running with Justin, too- and glad to complete the entire FHT for my record attempt next month.  Felt pretty good- knees were achy on the downs, and tired by the end, but much better than Wed/Thur.  Not sure elevation since I stopped my watch, but it was somewhere around 3500 climb/4600 loss.  Saw some wild boar, first time for that.  No east coast bear, still (only time I saw bear on a run was a bear cub up Waterton Canyon in Denver.


Crossmax Miles: 19.50
Weight: 0.00
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