I'm retired from racing. Really.

July 11, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 16.00 Month: 20.00 Year: 729.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 266.00
Road N2 3 Grey Lifetime Miles: 112.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- I had a lunch meeting scheduled (that ended up being cancelled) so ran GE track for 8 miles this morning in 63 minutes or so.

I had some time for thinking during the run, so here's a few of my thoughts (which few people on earth will ever read, but writing them is somewhat carthatic).

I'm just wrapping up the 25-ish hours of Dan Carlin's Hardcore History podcast series on World War I (amazing, insightful podcast series, by the way). We look at that war now and are amazed how it actually started- almost a series of misunderstandings and mishaps that no one would back down from. However, I look at the world today and fear we are blundering into a similar conflict. I hear nothing from the mainstream US media except propoganda against Russia, Syria, Iran, China, etc. And the US government has troops all over the world, including right on the borders of those countries. Yet no one really thinks a catastrophic war will start and we see ourselves as world protector rather than an occupier of sorts (why do we need troops in the Baltics on Russia's doorstep???). However, all it can take is some unforseen blunder or misunderstanding and we can find ourselves in a hot war with Russia.  I don't understand why the human race, or at least the government leaders, feel the need to bluster and promote power so much rather than work for peace. Sad reflection on them, and us. We're all people, let's not find reasons to kill others just because they live in another country. I think most of the blame for the wars today lies with the US and our "exceptionalism" and invasions, meddling in the affairs of other people.

In unrelated news, I hope the damage from this hurricane is minimal. It's not significant, but my kid's elementary school carnival and my work family day (both with food, rides, etc) may be impacted by the wind and rain.

Finally, company benefit enrollment is approaching and I saw prices today for medical. They are drastically rising again. Even though I work at a top company with "good" benefits, my medical insurance premiums have risen over 500% in the 6 years I've been here, and my deductible has almost doubled. I now have to pay almost $8000 before insurance kicks in a dime. What a joke- yet government tells us their involvement is helping, and inflation is low.

Anyway, my libertarian ranting is over. Moving on...

Road M3 Grey Miles: 8.00
Weight: 0.00
From Little Bad Legs on Fri, Oct 07, 2016 at 21:43:17 from

Stay safe with the hurricane.

I'll be making medical selections shortly as well, and my experience has followed your same pattern. It's disgusting. But hey, more people have insurance so everything is great. *eyeroll*

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