Went hiking in the Smokies the past few days with my father. We did about 30 miles in 3 days, including hiking to Charlie's Bunion and Mt La Conte. I had never heard of Mt La Conte, but it has an amazing system of nice cabins you can rent. My calves are sore, but especially my back thanks to complications from my rib injury.
Monday- AM bike easy, just to move the legs and get out some soreness
Lunch- frisbee. Still hampered in my speed, and playing seemed to make add to my soreness. My whole back is quite painful now. My team won 5-2, at least.