AM- Took the day off work to man an aid station on the Bear 100 course with Paul and families. Great times- very enjoyable though busy. Inspirational to see all these people doing such a challenging event. We were only at mile 22, so they looked pretty good still. Ran a few miles with Paul while waiting for runners. Paul added some excitement by doing a Superman impression onto the rocks, while I bruised my OTHER foot. Ugh. All I can say is that when Mizuno trail shoes reach their mileage limit, a switch somehow goes off such that ALL cushioning disappears. Pathetic. I will never wear those shoes again. Ran 4 miles around home later in the afternoon before heading to Idaho.
Adrenaline- 149, Ascend- 382 retired!!! Sad that the shoes didn't even last 400 miles. First time ever. I won't buy those again!