AM- shin felt better than expected so I ran all 6 miles today. Foam rolling after was painful, though.
Lunch- I got beat up at ultimate today. I had a hard collision with another guy that made an audible crack heard by me and others, that ended with me laying on the ground with the wind knocked out of me and some very sore ribs. It limited my running the rest of the day. I don't think it as bad as the last rib injury, but still painful. I also blocked a very hard throw that bruised my hand. Like I said, beat up. But my team won 5-2.