I'm retired from racing. Really.

Moonshiner Night Trail Race 5k

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 551.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 260.50
Race: Moonshiner Night Trail Race 5k (2.9 Miles) 00:19:55, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Lunch- frisbee. My team won 5-4. Good battle.

PM- Ran the Moonshiner night trail race for the 4th time. I'd won it all 3 previous times but knew I would not today. This race was my first since Western States over 2 years ago. Was pretty worried about my shin. Wife and father ran, too. I really didn't know what to expect- I figured 20 min and top 10 would be amazing but unlikely (there are 300+ runners). Warmed up a few miles, then race time. I figured I'd go hard (first fast miles in 1+ year) and see what happened.

I found myself just behind the Honnettes at the first singletrack at .25 mile and kept a bit of a gap as I like to see the trail in front of me. I was breathing hard and my hands were already tingly, but I thought it might be sustainable. During the .75 mile road to the halfway mark, co-worker and frisbee buddy Jason passed me, but then I passed him and the Honnettes just before we hit the singletrack for the last 1.5 miles. I pushed hard on the singletrack and really felt great- I was able to go fast and did not feel like I was dying. I passed 2 guys within the first half mile, then was alone for a while. With about .5 mile to go, I came close to another guy, but then he picked it up a bit and held me off just as I started to run out of steam. Ran right next to a copperhead near the finish. Came in 19:55, which was a surprise, and found out later I was 9th overall and 2nd age group. Very surprised I was top 10- I thought there were probably 15 guys ahead of me. Overall I felt great, even my shin, and was very happy with my speed and placing. It was better than expected.

The guy just in front, Brandon, said he recognized me from a few years ago, except I "was a lot skinnier then" (ouch, but true). Then cheered in my dad to age group win and Marci.

It was a lot of fun to race again. If I can get my leg right, I'd like to do it more. This is a special race to me as running fast on trails at night is very unique. I carry a big light (3 AA batteries) in my hand to really light up the trail and show shadows. It works better for me than a small light on the head.

Very fun to race again.

Stinson Miles: 2.00Trail M2 3 Miles: 3.00
Weight: 0.00
From Cody on Fri, Sep 22, 2017 at 21:35:41 from

He's Back!

Congrats on top 10 and even more than that you un-retired!

From Rob Murphy on Sat, Sep 23, 2017 at 14:06:50 from

A journey of a thousand miles begins with a single step...or something like that.

From allie on Tue, Sep 26, 2017 at 14:02:48 from

out of retirement -- cool.

it appears you hit both goals -- nice.

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