AM- Drove my wife to the TOU 5k start, ran .5 mile with her, then cheered her, Paul, and Cody in the race. Marci was the 5th woman with a 5k time of 26:00- her best ever! She was just hoping to break 30:00! Then ran with Cody, Paul, and Joe on the TOU course to about mile 20.5, where we met Andy and ran with him most of the way back. I also ran with Allie for a few minutes on her great race. Then ran Paul home, back to the finish of the marathon to cheer more people, then looped around thru RH and Providence, then home. It's amazing how many people feel the need to tell us we are running the wrong way on the course! And there was a cute group of young kids who came up with a fun cheer- "Go, people, go!"
About 17 miles, 2:05:10. Foot is still noticeable but definitely better than earlier this week. Will probably do 4-5 miles this evening.
By the way, I discovered drinking a 20 oz Nestle Quik and eating 2 Fat Boys does not make it easy to immediately run 6 miles.
FRB made a good show today- Paul, Cody, and Joe went 1-3 at the 5k, Nick M finished the marathon second, Sasha was 3rd, Steve C was 4th, Bill was 8th. And Allie had a great race, but I don't want to take any of her show, so we'll let her talk about her race.