No run yesterday- wanted to rest the foot.
PM- Big Workout in 85 deg temp- summer is hanging on. 6x1 mile at LT pace (aiming for 5:35-5:40 pace). 3 miles warmup, 2 miles tinman (which felt harder than it should have). Splits for the workout were 5:33 (glad to be under goal pace), 5:34, 5:33 (started to get hard here- numbers 3-5 were not easy), 5:36, 5:34, 5:29. Legs were pretty darn tired by the end, and I had to rest a few minutes before my 3 miles cooldown. Pooped. But felt good to get a nice workout. Unfortunately, my foot started really hurting again- not my arch, but my bruise again. Each step was rather painful on the way home, and then the top of my foot started to hurt, too. Man, no injuries all season and now I'm getting hit 3 weeks before the marathon- ARGGGGHHH!