I'm retired from racing. Really.

July 11, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 16.00 Month: 20.00 Year: 729.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 266.00
Road N2 3 Grey Lifetime Miles: 112.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- went for a nice morning run after a long day yesterday (work then temple means leave before 7 am, home at 10 pm). Getting home was delayed as I wanted to fill the car with gas but multiple stations were out due to a pipeline breaking in Mississippi. It's amazing how our just-in-time society is so dependent on everything working just right. One pipeline leaking results in gas going up 35 cents in a few hours and multiple stations running out of gas. If there were a long time shortage... well, it wouldn't be pretty.

Anyway, today's run was a slow 6 miles- 8:30 avg pace, or so. Lower legs are a bit sore from the running yesterday, plus bad sleep the past few nights (4 hours last night as I was up at 3 am onward due to sick kid). I listened to Dan Carlin's Hardcore History series- amazing podcasts. I'm on the 5th of 6 in the WW1 series, and each one is 4-5 hours long. WW1 is amazing and so sad.

Road M3 Grey Miles: 6.00
Weight: 0.00
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