I'm retired from racing. Really.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Wed, Sep 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

3 days...

6 easy miles, twice along planet walk. Saw something I had never seen before- a train on the tracks by the end of planet walk, heading towards the golf course. First time I've seen a train there in my 5 years in Logan. Have any of you other Logan guys ever seen the train there?

Elite- 266

Weight: 0.00

Comments

From Cody on Wed, Sep 12, 2007 at 20:29:17

The train comes by every morning between 8:00 and 8:30 (Side effect of living on the west side). You get to learn the train schedule. I don't know why its 10 hours late though.

From Cody on Wed, Sep 12, 2007 at 20:29:53

Taper time is sure nice huh? I am jealous.

From Jon on Wed, Sep 12, 2007 at 22:53:35

I guess I just never go near there at that time of the morning. I used to live at 6th W and 14th N and never heard the train go by on those tracks.

From sarah on Wed, Sep 12, 2007 at 22:54:54

First aid kit? It's in our closet right now...I'm going to go put it in the car Sasha is driving to Logan. If you see him with his car he will have the first aid kit in the back of it. Sorry for the wait...

From Cody on Thu, Sep 13, 2007 at 10:14:30

I think most days the train stops at the old train station and doesn't continue north. They must be a fan of mexican food too (Cafe Sabor).

From Logan on Thu, Sep 13, 2007 at 12:39:02

I am doing all 26.2 with you. I hope that works for you.

From Jon on Thu, Sep 13, 2007 at 12:46:16

Perfecto. Especially if you have a bungie cord to pull me along the last 6 miles.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):