I'm retired from racing. Really.

June 16, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 517.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.006.002.000.000.0020.00

AM- BW.  None of the usual big workouts sounded interesting today, so I made up a new one.  I did 4 miles warm up, then did repeats- 2 miles@MP (5:55 pace), 1 mile@CV (5:35 pace), 2MP, 1CV, 2MP, with 1/4 mile rest between repeats.  Did the run on the Community Park trail, a .7 mile paved loop.  Very breezy w/18 mph sustained wind, which made it a bit interesting.  Splits were 11:50, 5:35, 11:49, 5:44, 11:38.  Had a sideache and really felt bad on the second CV, so I took an extra long rest to make sure I had some juice for the last one.  Genearally pleased with the workout.  3 miles cooldown, 16 miles total in 1:54:47 (7:10 avg).

PM- PWWF 4.

Adrenaline 2 Miles: 4.00Double Jogger 2009 Miles: 4.00NB 769 2 Miles: 16.00
Weight: 0.00
Comments
From James on Mon, Sep 07, 2009 at 17:48:28 from 174.23.42.75

Jon,

How do you know your splits, did you get a Garmin???!!!

From jtshad on Mon, Sep 07, 2009 at 20:22:23 from 69.20.183.178

Great run, sorry I could be here to run with you, but camping won out over running the rest of the weekend!

From Jon on Mon, Sep 07, 2009 at 22:52:21 from 75.169.140.144

James- Marci got me one for Christmas last year. So yes. But even without one, Community Park has the miles marked.

From Cody on Mon, Sep 07, 2009 at 23:13:52 from 67.161.250.22

nice

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