AM- BW. None of the usual big workouts sounded interesting today, so I made up a new one. I did 4 miles warm up, then did repeats- 2 miles@MP (5:55 pace), 1 mile@CV (5:35 pace), 2MP, 1CV, 2MP, with 1/4 mile rest between repeats. Did the run on the Community Park trail, a .7 mile paved loop. Very breezy w/18 mph sustained wind, which made it a bit interesting. Splits were 11:50, 5:35, 11:49, 5:44, 11:38. Had a sideache and really felt bad on the second CV, so I took an extra long rest to make sure I had some juice for the last one. Genearally pleased with the workout. 3 miles cooldown, 16 miles total in 1:54:47 (7:10 avg).
PM- PWWF 4.