20 mountain miles on FHT with Jason. Same run as I did with Barry here http://jon.fastrunningblog.com/blog--New-post-on-my-GSR-page-nbsp-Awesome-/09-03-2011.html
Except 35 min slower today, rather hot out, and my right knee still hurts. Jason thinks I have tendinitis. We bet lunch on how many people we would see in our 4:15 run. He guessed 5, I guessed more. We saw exactly 5 so I had to buy. It hasn't rained for a week, so the stairs and bridges were perfectly dry and not at all slippery. That is the first time I've ever seen that on FHT.