I'm retired from racing. Really.

July 15, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 551.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 260.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.0010.000.000.000.0022.00

AM- First BW in a long time.  2 warmup, 10 tinman tempo (averaged 6:03 for the tempo), 3 cooldown.  Toe never went numb, but hurt the whole time.

Lunch- 7 with the guys. 

Tangent 3 Miles: 15.00Fuel Miles: 7.00
Weight: 0.00
Comments
From Bret on Thu, Aug 25, 2011 at 16:41:10 from 64.128.133.66

Friend of mine sent me the link to this race which is tomorrow in France - ever think about doing this one around Mont Blanc? http://www.ultratrailmb.com/accueil.php

From Jon on Thu, Aug 25, 2011 at 22:33:36 from 98.71.188.104

Oh yeah, UTMB is very, very famous. I would love to do it, esp. if someone else was paying my way!

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