PM- no time for a run tomorrow, so Merle and I headed up to Dupont State forest after work for a long trail run. There was rumbling thunder, sometimes continuous, most of the run, though it only sprinkled on us an hour or so. Legs felt ok given the weekly mileage. Finished with 20 miles even and 2300 ft climbing in 3:04. Got home from the run for the first time today at 9:30 pm just in time to tuck the kids in bed. Now I'm going to shower and sleep.