Way too tired when my alarm went off at 5:10 this morning, so slept in an extra hour.
Lunch- ran 2.5 miles warmup on a sunny day to the lake to join some of the guys. Wanted a BW, but felt like crap so figured it wouldn't happen. But, Jim coaxed me to join him running laps of the .85 mile loop around the lake to see if I started feeling better. I never did feel better, but managed to pick up the pace almost every lap. Lap times were 5:56, 5:44, 5:32, 5:22, 5:24, 5:09, and 5:11 (for reference, 5:09 is 6 min pace). Felt very pooped by the end, but it was nice to eek out a workout when I expected none. Finished just over 11 miles in 1:18 with 6.5 fast-ish.
100 miles even in my past 5 running days.