AM- BTW. 5 miles warmup, then 3 miles tinman at 6:00 pace. Then did 5x4min at CV pace (5:20-5:25), with 2 min rest in between. 3.5 miles cooldown. Tired. The pockets on my shorts had puddles of sweat in them by the end. Fly home tomorrow.
PM- 7 more. But now my trip home got delayed to Friday night, which means this trip will be at least 13 days. Way too long to be away from a wife and two young kids.