I'm retired from racing. Really.

June 24, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 94.00 Year: 628.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 394.50
Trail M2 3 Lifetime Miles: 421.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 458.00
Road M2 3 Orange Lifetime Miles: 135.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.003.004.000.000.0023.00

AM- BTW.  5 miles warmup, then 3 miles tinman at 6:00 pace.  Then did 5x4min at CV pace (5:20-5:25), with 2 min rest in between.  3.5 miles cooldown.  Tired.  The pockets on my shorts had puddles of sweat in them by the end.  Fly home tomorrow.

PM- 7 more.  But now my trip home got delayed to Friday night, which means this trip will be at least 13 days.  Way too long to be away from a wife and two young kids.

Omni 7 Miles: 16.00NB 769 2 Miles: 7.00
Weight: 0.00
Comments
From JimF on Tue, Aug 18, 2009 at 09:26:33 from 98.214.106.95

Nice workout! Always good to be going home. Have a safe trip!

From redrooster on Tue, Aug 18, 2009 at 16:34:22 from 129.123.3.31

this makes me tired just reading it. and also makes me feel feebly inferior.

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