I'm retired from racing. Really.

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Aug 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

AM- 6 easy. Very easy.

PM- 9 more. Wanted at least 6, ended up going for 9.

Omni 7 Miles: 9.00	NB 769 2 Miles: 6.00

Weight: 0.00

Comments

From Cody on Thu, Aug 13, 2009 at 10:22:51 from 69.9.58.17

Will you be home saturday?

From Jon on Thu, Aug 13, 2009 at 10:44:16 from 128.217.221.70

This Saturday? No way. They have barely started what I came to see, and work may take more than a week. I'm just hoping to be home Next Saturday. Sorry.

From Cody on Thu, Aug 13, 2009 at 11:43:27 from 69.9.58.17

bummer, I was thinking about doing the Tony Grove to bottom of Green Canyon run that day. I don't want to do it alone. What if a bear gets me?

From sam Dean-Howard on Thu, Aug 13, 2009 at 13:39:29 from 90.201.147.65

Great running this week, excellent, happy days :-)

From Jon on Thu, Aug 13, 2009 at 14:10:03 from 128.217.221.70

Cody- we could do it a week from Sat.

From Cody on Thu, Aug 13, 2009 at 14:44:21 from 69.9.58.17

Isn't that the date of the Running club run and the Cache Valley Biathlon? That's a full day.

From Jon on Thu, Aug 13, 2009 at 15:37:05 from 128.217.221.70

Oh yeah, good point. Maybe after the marathon? This weekend would be ideal, but I'm stuck here.

From redrooster on Thu, Aug 13, 2009 at 20:35:35 from 71.219.136.10

hey I hate to interrupt your important conversation, but I just wanted to point out how my quantcast numbers are really on the move of late. And after I bury you guys at the TOU half they are really going to fly. Of course, I am also teaching 300 students this fall, and since reading my blog weekly will be mandatory, well, just watch those numbers soar!!!

From redrooster on Thu, Aug 13, 2009 at 20:36:26 from 71.219.136.10

oh and whats the running club run?

From Jon on Thu, Aug 13, 2009 at 20:43:47 from 66.255.187.114

Scott- congrats on the quantcast numbers.

It is my ATK work running club. They do a number of long runs as training for fall marathons. Sept 22 is Blacksmith Fork. Everyone is invited- I think Cody and Allie are coming, at least.

From Adam RW on Fri, Aug 14, 2009 at 02:01:04 from 98.202.223.65

Scott, I like the idea about the student requirements.

Jon, I want your and anyone else's opinion on the following: http://fastrunningblog.com/forum/index.php/topic,1151.0.html

From Mattrow on Fri, Aug 14, 2009 at 09:21:10 from 138.64.2.76

Jon the club run is August 22 and yes Everyone is invited.

From Jon on Fri, Aug 14, 2009 at 09:28:54 from 128.217.221.70

Thanks, Matt, that's what I meant- Aug 22.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):