I'm retired from racing. Really.

March 28, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.004.000.003.0014.00

Speed day- Hot outside, 90+ degrees.  Ran from my house to the middle of the canal- 4 miles.  Then I did 6 times 2/3 miles (from the canal bridge to one end, rest 2 min, back to bridge, rest 2 min, run to other end, etc).  I wanted to run ~3:50 for each (5:45 pace, my 1/2 marathon pace).  Here are how they went:

1- 4:01 (my legs were sluggish due to no warmup)

2- 3:53- felt better

3- 3:51

4- 3:49

5- 3:49

6- 3:46- legs were definitely getting fatigued by this one.  But I was glad that I was getting faster on each one.  I would say the turns and very uneven, rocky terrain probably slowed me down 5-10 seconds per mile, so it would have been about 5:35 pace on a track, I'm guessing.  After doing them, I definitely think the bridge is smack dab in the middle of the canal- within 5 meters of dead center, I bet.

Finished with 2 more miles, then 1 1/2 hours of great frisbee (played very well for some reason- Marci and I scored the first 6 points after we got there).

766-361

Weight: 0.00
Comments
From marci on Fri, Aug 10, 2007 at 13:41:55

WE ROCK!!!!!!!!!!!!

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