I'm retired from racing. Really.

December 09, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 803.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 324.50
Trail M2 Lime/black Lifetime Miles: 66.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- 5 in 44 min. Yeah, that slow. The good news is, I didn't even think I would make my planned 4 miles after the first 10 min, but ended up feeling good enough by mile 4 to add on one more.

Road M2 Miles: 5.00
Weight: 0.00
Comments
From Rob Murphy on Fri, Jul 31, 2015 at 20:46:25 from 24.10.247.181

I'm hoping to average faster than that at Jupiter Peak tomorrow. :-)

From Jon on Sat, Aug 01, 2015 at 06:46:51 from 107.203.52.135

Your goal is 2:02, my fastest time ;)

From SlowJoe on Sat, Aug 01, 2015 at 18:35:01 from 45.18.50.53

Pffff, I've gone slower...with all my blood too.

From Rob Murphy on Sat, Aug 01, 2015 at 19:35:31 from 24.10.247.181

I have no problem running 2:02 for 15 miles on a normal run around my neighborhood. Why should the Jupiter Steeplechase be any different?

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