I'm retired from racing. Really.

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I was supposed to run 14 miles after work, but it didn't work out.  Between 95 degree heat and a sore ankle from yesterday, I decided a few miles into my run to switch with tomorrow's schedule and make today the easy day.  Planet walk, 7 miles.  Now we will just see if I can get 2 medium runs in tomorrow.

Elite- 117

Weight: 0.00
Comments
From Cody on Tue, Jul 31, 2007 at 21:52:29

Bummer about the ankle. Hope it gets better soon. Still doing the race sat?

From Jon on Tue, Jul 31, 2007 at 23:36:57

Yup, I officially signed up.

From Jon on Tue, Jul 31, 2007 at 23:37:16

And the ankle isn't too bad- I'll be fine by Sat.

From James on Wed, Aug 01, 2007 at 00:56:36

What are you doing on Saturday?

From Jon on Wed, Aug 01, 2007 at 09:39:54

Wheat and Beet 10k in Tremonton.

From James on Wed, Aug 01, 2007 at 20:18:00

I am doing the same race! I didn't know you signed up for it. I thought that I told you on Saturday that Allison signed me up for it because she wanted to do it. I remember you mentioning something about it, but Raspberry Days in Bear Lake is the same day, so I was wondering which race.

From Jon on Thu, Aug 02, 2007 at 08:54:17

So you are doing it to? Do you want to drive together?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: