I'm retired from racing. Really.

June 19, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 517.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.305.502.700.000.0020.50

AM- BW with Dan, similar to Feb 12 workout.  Long repeats on the GE track, 3 laps each = 2.05 miles per repeat with 90 sec recovery.  2 miles warmup, then first interval was 12:21.  I then took a pit stop and joined Dan for 2 laps in 7:59, then 11:55 for 3 laps.  Dan stopped here but I did one more repeat in 11:41, plus added on a makeup lap of 3:46.  Pretty good workout considering how I feel.  Avg pace was 6:01 at start and improved every repeat till last was 5:32 pace.  Finished with about 4 miles cooldown.  I think 14 miles total in 90 or 95 min.

 Lunch- 6.5 ez with Rob and Todd. 

ERide Miles: 6.50Road M3 Miles: 14.00
Weight: 0.00
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