AM- BW with Dan, similar to Feb 12 workout. Long repeats on the GE track, 3 laps each = 2.05 miles per repeat with 90 sec recovery. 2 miles warmup, then first interval was 12:21. I then took a pit stop and joined Dan for 2 laps in 7:59, then 11:55 for 3 laps. Dan stopped here but I did one more repeat in 11:41, plus added on a makeup lap of 3:46. Pretty good workout considering how I feel. Avg pace was 6:01 at start and improved every repeat till last was 5:32 pace. Finished with about 4 miles cooldown. I think 14 miles total in 90 or 95 min.
Lunch- 6.5 ez with Rob and Todd.