Ran a bit at first dam, then met Cody and drove to right hand fork. We did the Ricks Canyon to Steel Hollow loop- about 12 miles with 2200 feet up and 2200 feet down (or so). Didn't push it on the uphill, but were still working (Cody commented that our 9:30/mile pace up had him at the same heartrate as our 7:00/mile pace run last Saturday). Ran down Steel Hollow, which is an awesome downhill singletrack. We were moving faster but it was getting dark so eventually slowed down. Plus I twisted my ankle pretty good, which gave me a little scare. Saw lots of cows, 1 deer, no people. Good run. Definitely the most dirty/dusty legs of the year. Time 1:43:30- effort was same as 14 miles, but run was warmup plus 11.8.