AM- 6 easy miles. Ran the front 9. Rather dark out. I got the living bejeevees scared out of me when I unknowingly got within about 20 feet of a deer sleeping in some brush. He woke up and noisily darted out of there. Made my heart rate peak at about 850, I think.
PM- 11 miles with Cody and Paul. Good run. Easy pace, 1:26:32. Although Cody and Paul have a new strategy of not stopping when I have a potty break, making me have to work hard to catch up. It evens things out a bit so I won't beat them by too much like normal.
Adrenaline- 434, 768- 101
HELP NEEDED- I will be running races in Park City on Aug 9 and Sept 6. I am looking for a place I can crash the night before both races, either in Park City or somewhere in SLC that is near Parley's canyon. I have my own sleeping bag and I don't snore. Any leads?