Cody and James came to my house and we drove to TOU start and ran to my house, 21.6 miles or so. We ran all the miles between about 6:45-7:15 pace, with most within a few seconds of 7:00 pace. Finished up a bit faster, with our last .6 at 5:43 pace (or something like that). Average worked out to 6:51/mile pace. Felt pretty good, though I was thirsty and my legs were defintely tired by the end.
Followed workout immediately with over 2 hours of good ultimate frisbee. Cody's watch said he moved over 5 miles during the game. I usually figure it is equivalent to about a mile per 45 min to 1 hour. I'll call it 2.5 miles today.
This is the second most mileage I have ever done in a week, I believe. Lots of mileage. At least for now, I am top of the blog mileage board. Some of the guys haven't run yet today, though, so I don't think I'll be there for long. Maybe I'll have to do another 10,000 mile day.