I'm retired from racing. Really.

August 24, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 10.00 Month: 32.50 Year: 592.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 274.50
Trail M2 Lime/black Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

AM- very last run with Justin before he leaves to NH for grad school. Drove to DuPont through a thick fog with thunder rumbling. This being this summer, the skies opened up for a while and we got soaking wet and ran much of the run with ankle deep puddles and mud. I still cant believe the severity of these storms. Even had to reroute a few times due to dangerously flooded streams. No rain the last two hours. But being wet isn't really bad when it's 75+ degrees out. Finished with 19 miles and 2200 ft climbing in 3:19, going from memory. Now to clean the house, help a guy move all his stuff out of his house and into my garage, then have a party for 2 families moving next week. Busy day, all on 4 hrs sleep. Good to get one last Justin run, though. It's been a fun two years and he'll have fun at grad school. I'm just never going to call him Doctor, that's for sure. By sheer coincidence, looks like I hit 2000 miles even for the year today. That is all.

 

With Justin after the run 

Crossmax Miles: 19.00
Weight: 0.00
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