AM- 10 ez.
Lunch- 6 with Brad and Jim.
PM- Today was a very rare 3-a-day. I think I've only done this once or twice before. Greenville Track Club puts on an All-Comers Track meet at Furman, with an emphasis on kid races. It was the first races ever for my girls, and a lot of fun. First was the kid 50 yard dash, which I ran with both girls. Then was the parent-kid relay, 50 yards each (my girls collided during this and both got cuts, but finished). Then I did the adult mile, placing third in about 5:10 (splits were something like 70, 80, 80, 80). Given that it was my first mile race in 14 years (college freshman), plus my third run of the day and mid-90's temp with humidity, it was the best I could do. But my first mile at my last 5k was faster! Oh well, I just don't know how to run fast enough anymore. We finished with Kinley running the 200, then me doing a 200 in ~30 sec. Plus a lot of warmup and cooldown- 5 miles total.
It was a lot of fun to see my girls do some running. I think they liked the long jump the best, though- jumping into sand can't be beat. The performance of the day was an 800 meter guy who ran 1:51. Of course, he is an OTQ, but he looked so smooth and powerful- amazing. One of the fastest 800's I've ever seen.