I'm retired from racing. Really.

April 26, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 16.50 Month: 63.50 Year: 219.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Tue, Jul 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM- morning run, mostly on GE trail. 2 turkeys, 3 runners (looked like HS runners). Felt pretty sluggish at the start with 8:00 pace and thought of calling it quits. Started feeling better at 30 min, then felt real good at 45 min and picked up the pace quite a bit. Was running about 7:10 pace the last 3 miles or so. Then decided to actually do a little speed workout. Did 1 track loop (.68 miles) at 6:15 pace. Felt nice to run fast.

I signed up for the Moonshiner 5k, a night 5k trail race. I have won it 2 or 3 times, and it was my last competitive race 3 years ago. It will be my first race in over 2 years. I'm excited and actually feeling somewhat motivated to run well, on top of my 3x/week frisbee.

Ankle was hurting a bit, likely due to the shoes (400+ miles, 3.5 years old). Left them in the trash in the gym.

Weight: 0.00
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