I'm retired from racing. Really.

November 13, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 7.00 Month: 37.50 Year: 759.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 302.50
Trail M2 Lime/black Lifetime Miles: 61.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

Lunch 6

PM- last Paris Mtn run with Justin before he leaves for New Hampshire. Met him, plus Aaron and Lynn, at BOP, then ran into the park to meet Barry and Josh. Ran up SS and the Brissy Ridge to upper kanuga, which we rarely run. By sheer luck, we ran into Jason, bringing our group to 7. Ran down to the lake. We could see some dark clouds and lots of lightning but no rain yet. Justin took us on some crazy route after the lake, mainly off trail on a sewer line with quite a few thorny bushes. At least a front moved through, dropping the temps 10 degrees. Finally ended back on BR and ran down. With about 2 miles to go, the skies opened up in typical SC torrential rainstorm. The trails flooded almost instantly, and we were soon running in ankle deep water. And deeper- it's nuts how hard it can rain. 70 deg and a hard rain can be quite enjoyable, splashing and singing. Ran to Barry's truck and hopped in the back for a ride back. Then went to Five Guys for burgers and brownies. Good run, enjoyable evening. I'll really miss him. Finished with 12.5 miles in 2:15, 1700 ft climb, 1900 ft loss.

128 miles the past 7 days of running.

Fuel XC 2 Miles: 12.50ERide Miles: 6.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Recent Comments: