AM- wanted to get in my first workout in forever. 3 miles warmup, then 8 mile tempo. Started easy at 6:30 pace, then steadily increased the pace to sub 6 by the end. 12.5 miles total in 1:22 or so.
Lunch- Got my gait analyzed at the gym. My leg length difference affects my stride (right is .5 inch shorter), but I've always known that. Ran a bunch, too- 9.5 miles total. Rather hot and sweaty out today.
Pretty tired by the end, especially the last mile. I realized I've done 110 miles in the last 7 days. That's about as high as I ever go. That's almost Jake mileage, minus all the sub-5 min workouts. Looks like I'm even on top of the mileage board, though a lot of that is cause most the Utah runners were racing today.