AM- Oh, it was SOOOOO glorious to do a speed workout in the cool morning rather than the hot, hot afternoon. SOOOOO nice! I still sweated enough as it was.
Big Workout- I did 3 miles warmup, then 2 miles tinman tempo pace (~6:30, which was a bit slower than it should have been), then .5 mile more. Then it was time for 6x1000 m on the track, with 200m slow jog for recovery (~1:30). My splits were 3:30 (5:36 pace), 3:30, 3:31, 3:26, 3:26, 3:21 (5:21 pace). Felt good. I was really having to concentrate hard on my breathing the last two, but my legs were not near as dead as they were after my Monday workout. About 3 miles cool down, bringing the total to 13 miles in 1:31:52.
PM- 6 easy miles with Paul on the Logan River trail. Warm out. I had a rock in my stomach from a late lunch at a pizza shop.
Tangent- 299, 800- 18