AM- Justin and I ran from Rocky Bottom up to Mt Sassafras (highest point in SC), a few miles past, then back to the car. Then we ran up Sassafras again. Yup, we aren't too bright. Justin was pretty beat by the end, but I started feeling real good the last couple hours- I actually ran the 4 miles down from the mtn 10 minutes faster the second time than the first. 22 miles, 4:38 with 6500 feet climbing.
I ran 32 miles Mon-Wed, then finished Thu-Sat with 60 more. So I ended up with decent mileage. Very high mileage next week with the Camp Croft marathon Saturday as a training run before starting my taper for Waldo 100k a few weeks later.
Looks like the UROC keeps getting better for this year- Nick Clark just signed on. Almost makes me wish I was doing it. But Waldo in Aug, StumpJump 50k in Oct, and TNF 50 in Dec is plenty for me.