AM- 16 mile run near Winter Park, Colorado. Needless to say, after 2 straight weeks of running at sea level in hot, humid Florida, running in 40 deg and 8700 ft in the mountains of Colorado was quite the change. The temp was nice, but the elevation change was very apparent. Ran on a nice gravel trail and some excellent singletrack. Though the non-stop hills added to the elevation woes.
PM- 4.5 mile run, 2 mile crosstrain.