I'm retired from racing. Really.

July 06, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 713.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 260.00
Road N2 3 Grey Lifetime Miles: 106.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.006.000.000.000.0014.00

PM- Evening tinman tempo.  I ran to pick up Cody, then we ran to Paul's.  We headed towards the canal and the canyon.  Once we hit 4 miles (for me), we picked up the pace to ~6:20/mile.  Cody and Paul turned around 1.6 miles into the workout while I took a bathroom break.  Then I continued up the canyon by myself- I was working pretty hard, especially once I hit the trail.  I probably pushed it a bit too much- 19:40 for ~3 miles.  Turned around and ran the 3 miles back in ~19:00.  I was working very hard- breathing hard and sweating A TON (a lot more than usual, for some reason).  Not sure why it seemed so hard.  I was dead by the end of the workout.  I limped 4 miles home at about 7:45 pace.  80 deg and humid (for Logan) when I finished at 9 pm.  Tired, tired.  Sleep now.  Ok workout, nonetheless, and very nice to run with Paul and Cody again.

14 miles, 1:38:54.

768- 90

Weight: 0.00
Comments
From cody on Mon, Jul 21, 2008 at 23:38:40

High Humidity today (especially for Logan)! I was soaked when I got home.

From Jeff (LAD) on Wed, Jul 23, 2008 at 14:37:19

Looks like a solid run today Jon. Keep it up.

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