PM- Evening tinman tempo. I ran to pick up Cody, then we ran to Paul's. We headed towards the canal and the canyon. Once we hit 4 miles (for me), we picked up the pace to ~6:20/mile. Cody and Paul turned around 1.6 miles into the workout while I took a bathroom break. Then I continued up the canyon by myself- I was working pretty hard, especially once I hit the trail. I probably pushed it a bit too much- 19:40 for ~3 miles. Turned around and ran the 3 miles back in ~19:00. I was working very hard- breathing hard and sweating A TON (a lot more than usual, for some reason). Not sure why it seemed so hard. I was dead by the end of the workout. I limped 4 miles home at about 7:45 pace. 80 deg and humid (for Logan) when I finished at 9 pm. Tired, tired. Sleep now. Ok workout, nonetheless, and very nice to run with Paul and Cody again.
14 miles, 1:38:54.