I'm retired from racing. Really.

July 03, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 8.00 Month: 93.00 Year: 709.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 260.00
Road N2 3 Grey Lifetime Miles: 106.50
Road M3 Black And Blue 2 Lifetime Miles: 61.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lunch- 10, and boy was it hot and humid.  We ran on some trails for a bit and it was so humid you could taste it- felt like a tropical jungle.  But the worst part is having to put my clothes in the backseat of my car afterwards to dry- when I return to my car to drive home, the stench is so bad it gagged me.  Yummy.

NB 760 Miles: 10.00
Weight: 0.00
Comments
From Rob Murphy on Thu, Jul 21, 2011 at 00:44:03 from 98.202.141.17

I ran through a bunch of snow today up at Alta/Snowbird.

From Jon on Thu, Jul 21, 2011 at 06:45:58 from 74.177.119.146

What is this "snow" thing of which you speak? I think I saw a picture of it once...

From marci on Fri, Jul 22, 2011 at 13:18:02 from 74.177.119.146

Imagine how we feel when you get home from your runs. We also gag.

From Jon on Fri, Jul 22, 2011 at 21:35:58 from 74.177.119.146

Hey now, wait a minute. The only run I come home not showered is Sat morning!

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