AM- 9 mi ez.
PM- First Dam to GMC, plus a hair. Easy pace, 11.5 miles. Nothing interesting except that I ran into a pole. Literally. I wasn't paying attention and ran my left shoulder directly into a pole on a car gate across the trail, impacting hard enough to jar my teeth. That's gonna leave a mark- my shoulder hurts so much I can barely raise it. First time I've ever done that.