I'm back. Much to Marci's surprise, going all week without computer and the FRB did not kill me. I flew home from 2 weeks in Florida and turned around the next day for a family reunion in Colorado. Finally returned home on July 24- tonight will be only the 4th night sleeping in my bed this month!
No run today- resting the foot. Although I did 1 barefoot mile on the grass while playing frisbee at a family reunion.