I'm retired from racing. Really.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM 6 before heading to the temple for youth baptisms. Unlike the short trip when we were in Utah, it's now an 8 hr trip.

Road M2 Miles: 6.00

Weight: 0.00

Comments

From Rob Murphy on Sun, Jul 20, 2014 at 21:38:22 from 24.10.247.181

I just went to LDS.org and they say there's a temple in Columbia. That's only an hour if you do 90 mph.

From Jon on Mon, Jul 21, 2014 at 04:28:06 from 107.203.52.135

15 min to church, 15 min at church waiting, 1:45 drive, 30 min prep, 2 hr in temple, 1 hr at restaurant after, then drive back and drop all kids off. Add it up, I was gone 8 hrs.

From Jason D on Mon, Jul 21, 2014 at 10:47:08 from 68.80.27.222

This is unrelated, but it looks like the 100 x 5k record was broken. I first thought, "doesn't Jon on the blog own that?" Looks like it took a bunch of young guns.

From Rob Murphy on Mon, Jul 21, 2014 at 10:51:09 from 24.10.247.181

I see know. You are a true runner�stopwatch on everything!

From Jon on Mon, Jul 21, 2014 at 16:44:43 from 107.203.52.135

Jason, who broke it? We heard someone was trying. It's not the stoutest record.

From Jason D on Mon, Jul 21, 2014 at 20:44:32 from 68.80.27.222

Some Iowa runners. I can't find the link. It's an interesting record but it seems like people are willing to go after it.

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