I'm retired from racing. Really.

September 18, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 9.00 Month: 42.50 Year: 649.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 280.00
Trail M2 Lime/black Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Back home at last.  Well, at least until I leave again tomorrow for Colorado.  But the top of my left foot is continuing to hurt and getting worse, so I am scrubbing today's long run in hopes it gets better by next week.  Dang it, there goes the 95 mile week I was on pace for...

Weight: 0.00
Comments
From Amy on Sat, Jul 18, 2009 at 22:40:05 from 71.195.202.89

Hope your foot feels better soon. That just doesn't sound fun at all.

From Kory on Sat, Jul 18, 2009 at 23:21:33 from 24.116.159.75

Don't worry about the mileage you just finished a long race a few weeks ago. The day-off is better than just hitting 90 mile week when you know that it could injury you.

You gave me some great advice when I was injured so I want to prevent you from getting injured.

From jtshad on Sun, Jul 19, 2009 at 10:54:39 from 69.20.183.178

Sorry about the foot, hope it gets better very soon. Welcome home!

From sam Dean-Howard on Mon, Jul 20, 2009 at 13:08:00 from 90.201.147.157

Jone MIles shmiles, your doing great and good to hear your looking after yourself, as it may end up as an injury, always another week, and as Kory said a recent long race.

Hey welcome home although by the time you read this you may be away again LOL

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