I'm retired from racing. Really.

April 20, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM- 6 easy.  Family is out of town, so lots of trail mileage the next 2 evenings.

PM- Drove to Richards Hollow for a nice trail run.  Got started a bit late- 7:30 or so. Quite a nice trail- the first 2 miles climb 1400 ft, but then it flattens out in a nice meadow, with low mountains on either side and a meandering stream.  The next 4.7 miles climb only a net 1100 ft, though there is a lot of undulating.  I made it to the road at the top (6.7 miles, 72 minutes = 10:45 avg pace) and had hurry down to not get caught in the dark (47 min = 7:00 avg pace down).  Not a single person on the trail the whole time, though I did startle lots of deer that were eating at dusk, including some nice bucks.  Lots of mosquitos to eat me, plus other bugs that wanted to suicide kamikaze-style into my mouth and eyes (ouch).  Easy pace, but nice run.  Added a bit on the road at the end to make it 14 miles even in 2:07:28, with 4000 ft climbing and equal amount descending.  Good start to the week.  I enjoy this trail, though not as much as Jardine... partly because you have to drive almost 4 miles on a rough dirt road, which is very hard on my poor Toyota Tercel.  Finally got home after 10 pm for dinner.

Cody, for the record, the trail crosses the stream 18 times in the first 4.8 miles (before the junction), including 5 times in .25 mile.  Although a few of the crossings were dry.  And there are 9 more stream/water crossings on the Elbow, meaning 27 total water crossings!  Each way!  But the stream is low enough I never got more than my toes wet. 

A few photos for enjoyment- the first is the meandering stream and singletrack:

 

 

Nice open meadow for running

 

 

A very impressive beaver dam:

 

 

The builder and proprietor of said dam.  He enjoyed loudly splashing his tail to startle me: 

 

Fuel XC Miles: 14.00NB 769 3 Miles: 6.00
Weight: 0.00
Comments
From Cody on Tue, Jul 13, 2010 at 23:28:55 from 174.52.244.185

Glad you made it back to Richards!

Too many creek crossings!

From Aaron Kennard on Wed, Jul 14, 2010 at 00:10:17 from 174.51.250.151

I absolutely loved that trail. Especially the creek crossings actually, coming down on a hot morning and charging through them felt really good. That must have been pretty in the evening...although I can't say I would have loved the bug bath.

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