12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
None for now
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
PM- 8 on the treadmill while watching a huge, powerful, amazing thunderstorm rage outside. They had to take my resting heartrate prior to letting me work out on base- apparently my heartrate is 41 during the middle of the day.
NB 769 Miles: 8.00
From Adam RW on Sat, Jul 11, 2009 at 12:24:04 from 220.127.116.11
Cool resting HR. I guess you could say you are fit :)...
From Adam RW on Sun, Jul 12, 2009 at 10:34:14 from 18.104.22.168
To pop or not to pop. Trail hike/run again this morning with a great result of a beautiful view. However, have a large heal blister now. You recommend popping it, soaking it, something else?
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