AM- 21 miles on the very hilly roads around Salem. 4 or so miles dirt road, the rest pavement. Felt super sluggish and terrible the first 2 hrs but then felt much better the last hour. Probably started at 9 min pace but had some sub 7 and even sub 6 sections by the end. Milked 1 gu and 1 bottle for the entire run. 2500 ft climbing (like I said, hilly) in 2:50 or so. It's nice to feel good at the end of a run.