I'm retired from racing. Really.

June 19, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 517.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

AM- Didn't get home from the fireworks till after midnight, then up before 5 am to meet Jeff.  Nice 1 hr run around the river.  We had 2 years of catching up to do.  Then I ran down the canal near his house for a few miles before coming to an abrupt stop due to a run in with a skunk.  Thankfully I saw him first and had backed up 15 or 20 feet before he noticed me and assumed a defensive posture.  Turned around at that point and wound my way back to the car.  Just under 2 hrs, 15 miles, and home by 7 am.  Thanks, Jeff.

PM- 6 more.  Only 65 deg and rainy today, so nice for running.  Soreness is gone.

NB 860 Miles: 21.00
Weight: 0.00
Comments
From jtshad on Thu, Jul 05, 2012 at 08:02:12 from 204.134.132.225

Great running with you again. Glad I peeled off before your skunk run in, if we had been talking we might not have stopped in time.

Have a great day with the family at the lake.

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