Met up with Jeff Shadley in Idaho Falls. We did a nice morning run together- I felt good even though we were trucking along pretty good (6:50/mile pace, maybe), plus I only slept 9 hours the past 2 nights combined. 8.75 miles with Jeff, plus a mile warm up and a mile (plus a bit) cool down. Enjoyed running with him and am meeting him again tomorrow for a short run. Good run, very nice to run in the cool morning, good conversation.